Make a one-page appointment note without tracking everything
### Decide what the page is for An appointment note is a memory aid, not a test of how thoroughly you have monitored your body. Its job is to help you explain what matters and rem
Trying to conceive
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27 items to explore
What made a conversation about “when” feel less like a meeting?
My partner and I live in different cities during part of the working week. Whenever we talk about whether we are ready to try, the conversation becomes a list of travel dates, rent
We changed “my cycle appointment” to “our question list”
For six months, every conversation about trying began with my cycle. I tracked, read and prepared questions while my partner waited to be told what I had learned. When someone said
The search I did not finish at one in the morning
At 1am, I was holding my phone close to my face and searching whether one app entry counted as an ovulation symptom. I had logged temperature and cervical mucus because people said
I closed the countdown tab before my appointment
I searched for information about trying in my late thirties and immediately found a page written like a timer. By the third paragraph I was no longer learning; I was measuring my l
I removed “trimester zero” from the top of my list
The phrase “trimester zero” kept appearing in advertisements and preparation posts. I wrote it at the top of a document, then found myself treating the months before pregnancy as a
Working around travel and appointments
I travel for work 2 weeks a month. Fertile window and work travel keep clashing. How do you manage work conversations about flexibility without sharing everything?
Our shift calendar stopped telling us whether we were doing enough
My partner and I both work shifts. We began using a shared calendar to find time together, but soon every overlapping evening seemed to carry an assignment. If work changed at shor
I muted my feed, but I miss people
I muted pregnancy announcements and felt guilty. My feed is all bumps. How do you curate your feed during trying without isolating yourself?
My temperature chart has left me confused
My BBT chart looks like mountains. I think I'm seeing a shift but I'm not sure. Is BBT actually useful to show a GP or should I just track dates? What did your doctor actually find
Intimacy is starting to feel scheduled
Someone said trying feels like booking a car MOT - you get a 20 minute window every 6 months between grocery deliveries. That's us. How do you keep connection when intimacy becomes
Bringing up an old health concern
I had a pelvic infection years ago and now I wonder about tubes. I don't want to Google myself into fear. What questions about history are actually useful to bring to a GP first vi
We keep saying next year
My partner and I have been together 5 years. We live in two cities for work right now - I’m in Berlin Mon-Thu, he’s in Leipzig. We talk about trying “when things are more settled”
I made a list called “words I can ask about later”
I was on the sofa with six browser tabs open when I reached a paragraph containing three terms I did not understand. I searched the first, found five more, and closed everything. M
I want to ask about age without panicking
I am 36 and have been trying for eight months. I want to ask a clinician when to seek evaluation in my circumstances, rather than apply a timeline from a headline. Age comes up eve
I took my own questions out of the family advice
By the time my preconception appointment appeared on the calendar, my phone held advice from my mum, two aunties and a family group chat. There were foods to eat, foods to avoid, s
I am not sure how to describe what I notice
I'm trying to understand cervical mucus descriptions - they all sound the same to me. How did you learn to note it in plain words for yourself, not for the internet?
I photographed the supplement labels before seeing my GP
My feed made supplements look like a starter kit: prenatal vitamins, CoQ10, fish oil, powders and products with reassuring names. I had started a prenatal but could not tell where
The evening I stopped comparing the two apps
There were two predictions on my phone and they disagreed. I had been off contraception for about four months, and I was standing in the kitchen trying to decide which coloured cir
You already have one
First child came fairly quickly, now trying for second for 14 months. Feels different to talk about because people say "you already have one." How did you talk about second-time tr